Many people underestimate the importance of keeping their toes physically fit. Toes take a lot of abuse from the hours we spend on our feet each day. The American Orthopaedic Foot and Ankle Society recommend doing the following simple exercises
Today we are going to talk about Foot fitness and a stretch that will help keep your calfs in shape. The Calf Stretch The calf stretch is a great exercise that will help prevent heel pain in the future.